我剛練快2個月.肌肉有出來了但我每個星期1-5共5天都在健身房重訓1直練上半身.現在手臂酸硬每天操會不會運動傷害還是要休息1天隔天再練...
我剛練快2個月.肌肉有出來了但我每個星期1-5共5天都在健身房重訓1直練上半身.現在手臂酸硬每天操會不會運動傷害還是要休息1天隔天再練...
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