請問各位用啞鈴單手划船練背的時候, 練完肩膀後束會順便酸嗎? 這樣算是姿勢不正確嗎? 謝謝....
請問各位用啞鈴單手划船練背的時候, 練完肩膀後束會順便酸嗎? 這樣算是姿勢不正確嗎? 謝謝....
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