請問:假如說我的TDEE在3000,我肌力訓練消耗1000卡路里,如果我要減脂增肌,我需要吃到4000的意思嗎?...
請問:假如說我的TDEE在3000,我肌力訓練消耗1000卡路里,如果我要減脂增肌,我需要吃到4000的意思嗎?...
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