我在運動場有看人家走操場時手腳都有綁著負重的沙袋感覺有點重量請問綁這個東西訓練效果好嗎?有前輩用過嗎?...
我在運動場有看人家走操場時手腳都有綁著負重的沙袋感覺有點重量請問綁這個東西訓練效果好嗎?有前輩用過嗎?...
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