進健身房約4個月，體脂降低約4%，骨骼肌只多一點，是需要改變訓練方式嗎？有拍健身一開始照片跟最近...
進健身房約4個月，體脂降低約4%，骨骼肌只多一點，是需要改變訓練方式嗎？有拍健身一開始照片跟最近...
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