想請教的是假設一天100次那麼是一次就給他100下(中間會休息一下)還是說分散下來一天總和100下哪種會比較好?謝謝
想請教的是假設一天100次那麼是一次就給他100下(中間會休息一下)還是說分散下來一天總和100下哪種會比較好?謝謝
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