小弟我開始健身重訓一個月多了吧每次訓練完我都不喝乳清 只喝無糖豆漿跟雞胸肉一塊 之後再吃晚餐 這樣吃可以嗎
小弟我開始健身重訓一個月多了吧每次訓練完我都不喝乳清 只喝無糖豆漿跟雞胸肉一塊 之後再吃晚餐 這樣吃可以嗎
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