最近聽健身朋友說都會去全身按摩做肌肉放鬆不過我好奇肌肉放鬆不是指運動完的半小時內做的按摩嗎?還是其實休息日安排全身按摩也是有必要的?
最近聽健身朋友說都會去全身按摩做肌肉放鬆不過我好奇肌肉放鬆不是指運動完的半小時內做的按摩嗎?還是其實休息日安排全身按摩也是有必要的?
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