想請教一下，當重訓一個部位後要隔多久才能再鍛鍊比較好，也就是說，當我今天訓練了二頭肌，要隔幾天再訓練比較好？謝謝
想請教一下，當重訓一個部位後要隔多久才能再鍛鍊比較好，也就是說，當我今天訓練了二頭肌，要隔幾天再訓練比較好？謝謝
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