昨晚一塊大雞排沒吃，今天當早餐吃了，感覺精神不錯，腸胃代謝也不錯，重點七點半吃到中午都沒飢餓感…請問減肥健身早餐吃雞排好嗎…是不是有生酮效果
昨晚一塊大雞排沒吃，今天當早餐吃了，感覺精神不錯，腸胃代謝也不錯，重點七點半吃到中午都沒飢餓感…請問減肥健身早餐吃雞排好嗎…是不是有生酮效果
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