我說的啞鈴彎舉是兩手各拿一個啞鈴，雙手同時舉上來，前臂沒有轉動，手掌都朝前方，雙手各拿幾公斤啞鈴算厲害？15？ 20？
我說的啞鈴彎舉是兩手各拿一個啞鈴，雙手同時舉上來，前臂沒有轉動，手掌都朝前方，雙手各拿幾公斤啞鈴算厲害？15？ 20？
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