想練腹肌,要先瘦肚子嗎?本身有一點肚子圓滾滾 些微突出要練腹肌的話 是直接開練還是先把肚子剷平再練?謝謝壯壯們
想練腹肌,要先瘦肚子嗎?本身有一點肚子圓滾滾 些微突出要練腹肌的話 是直接開練還是先把肚子剷平再練?謝謝壯壯們
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