大家好！最近剛開始重訓做完以後就累得像是一灘屍體，連去洗澡時要洗頭蓮蓬頭都舉不太起來沐浴乳抹背後便和癱瘓一樣大家也會這樣嗎？都是怎麼辦呢？謝謝...
大家好！最近剛開始重訓做完以後就累得像是一灘屍體，連去洗澡時要洗頭蓮蓬頭都舉不太起來沐浴乳抹背後便和癱瘓一樣大家也會這樣嗎？都是怎麼辦呢？謝謝...
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