請問伏地挺身可以天天做嗎？不用讓胸肌休息嗎？聽健身的朋友說伏地挺身天天做胸型會比較好看，但我還是處於半信半疑的狀態@@請求大大家為我解惑，謝謝...
請問伏地挺身可以天天做嗎？不用讓胸肌休息嗎？聽健身的朋友說伏地挺身天天做胸型會比較好看，但我還是處於半信半疑的狀態@@請求大大家為我解惑，謝謝...
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