練完背 隔天的延遲性痠痛總是讓我難以入眠就算是很早睡著了有時半夜還是會被痛醒若是練背時減量又很怕胸練過頭肩內旋好困擾啊...
練完背 隔天的延遲性痠痛總是讓我難以入眠就算是很早睡著了有時半夜還是會被痛醒若是練背時減量又很怕胸練過頭肩內旋好困擾啊...
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