本人最近剛進健身房想鍛鍊下半身的爆發力與肌耐力但不知道該做哪些器材歡迎大家一起分享菜單一起成長...
本人最近剛進健身房想鍛鍊下半身的爆發力與肌耐力但不知道該做哪些器材歡迎大家一起分享菜單一起成長...
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