我騎公路車，手臂力量不夠，手臂外側又酸又痛，想要用啞鈴去加強這方面的肌肉，請問要什麼動作，比較能夠練到這邊？...
我騎公路車，手臂力量不夠，手臂外側又酸又痛，想要用啞鈴去加強這方面的肌肉，請問要什麼動作，比較能夠練到這邊？...
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