小弟是健身新手今天再用史密斯架練習深蹲發現用越重發力點都是用前腳掌還是用自由重量的槓鈴會比較好?...
小弟是健身新手今天再用史密斯架練習深蹲發現用越重發力點都是用前腳掌還是用自由重量的槓鈴會比較好?...
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