我都已臥推為主方式訓練胸肌，可是我試過窄握也是胸肌外側肉量增加並沒有改善，有何方法可以改善問題嗎？...
我都已臥推為主方式訓練胸肌，可是我試過窄握也是胸肌外側肉量增加並沒有改善，有何方法可以改善問題嗎？...
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