我是基本每個禮拜去重訓3-4次肌肉線條有慢慢出來了感覺心情很不錯~最近有想加緊速度，讓自己線條更清楚大家覺得有什麼方法呢?
我是基本每個禮拜去重訓3-4次肌肉線條有慢慢出來了感覺心情很不錯~最近有想加緊速度，讓自己線條更清楚大家覺得有什麼方法呢?
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