目前在家練波比跳，查到的資料都說波比跳可以訓練全身70%的肌肉好奇請教：另外的30%是哪些徒手訓練可以補足的？
目前在家練波比跳，查到的資料都說波比跳可以訓練全身70%的肌肉好奇請教：另外的30%是哪些徒手訓練可以補足的？
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