請教如果想做單邊的訓練應該是輪流做一組之後休息還是一邊先把完整的組數做完後再來做另外一邊請版上有經驗的前輩解答
請教如果想做單邊的訓練應該是輪流做一組之後休息還是一邊先把完整的組數做完後再來做另外一邊請版上有經驗的前輩解答
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