如提,FB或IG這類型的健身群,很常看到一堆人PO硬拉一次多少公斤的影片有點不解,硬拉一次,對全身各肌群的幫助真的很大嗎?還是只是單純秀一下能力
如提,FB或IG這類型的健身群,很常看到一堆人PO硬拉一次多少公斤的影片有點不解,硬拉一次,對全身各肌群的幫助真的很大嗎?還是只是單純秀一下能力
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