中立位的划船、高位划船、低位划船請問有特別加強對應到哪個肌群嗎？有沒有必要練這麼多種位階還是就專注划船、下拉，正反寬窄握就好
中立位的划船、高位划船、低位划船請問有特別加強對應到哪個肌群嗎？有沒有必要練這麼多種位階還是就專注划船、下拉，正反寬窄握就好
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