我測不出來喔，沒感覺兩種蹲法1. 大口一吸，直接蹲2. 大吸小吐，重複2~3遍，肺腔要感覺飽和吸到最滿，嘴都鼓起來為止
我測不出來喔，沒感覺兩種蹲法1. 大口一吸，直接蹲2. 大吸小吐，重複2~3遍，肺腔要感覺飽和吸到最滿，嘴都鼓起來為止
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