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請問各位舉啞鈴,是如何慢慢增加舉的次數及重量?目前左右手各舉三公斤,一天舉36下,左手肘有點疼
請問各位舉啞鈴,是如何慢慢增加舉的次數及重量?目前左右手各舉三公斤啞鈴,一天舉36下,幾天下來,左...
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