胸.背.腿 一週中會練到兩次這是常見的健身訓練次數那麼核心通常都排在哪天呢?練背的那天?還是練腿的那天呢?...
胸.背.腿 一週中會練到兩次這是常見的健身訓練次數那麼核心通常都排在哪天呢?練背的那天?還是練腿的那天呢?...
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