想請問～爬坡型或全能型的自行車選手，實行重訓一週大約幾次?菜單內容是蹲舉(深蹲)，硬舉，核心肌群之類的嗎?又，深蹲一般蹲到幾公斤1RM?感謝分享...
想請問～爬坡型或全能型的自行車選手，實行重訓一週大約幾次?菜單內容是蹲舉(深蹲)，硬舉，核心肌群之類的嗎?又，深蹲一般蹲到幾公斤1RM?感謝分享...
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