最近剛購入 nanox1 想說重訓可以用到先前都穿無印的小白鞋練習深蹲硬舉等等最近想加強上半身的訓練（之前只有上過教下半身訓練的團課）想請問大家都怎麼安排上半身的訓練菜單
最近剛購入 nanox1 想說重訓可以用到先前都穿無印的小白鞋練習深蹲硬舉等等最近想加強上半身的訓練（之前只有上過教下半身訓練的團課）想請問大家都怎麼安排上半身的訓練菜單
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