如標題覺得很多健身房要綁約離家又遠不太方便若自己買器材（如壺鈴trx）在家練會有效果嗎？謝謝～～～...
如標題覺得很多健身房要綁約離家又遠不太方便若自己買器材（如壺鈴trx）在家練會有效果嗎？謝謝～～～...
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